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Debs0713
Journal
27 Jun 12
Debs0713's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
115.5 lb
Lost so far:
9.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1039 kcal
Fat: 53.19g | Prot: 83.21g | Carb: 12.68g.
Breakfast:
Boiled Egg.
Lunch:
Ground Beef (95% Lean / 5% Fat).
Dinner:
Chicken Breast, Green Leaf Lettuce, Kraft Roka Brand Blue Cheese 16 FL OZ.
Snacks/Other:
Vodka, Cashew Nuts.
more...
2065 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes.
more...
losing 18.2 lb a week
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