Debs0713's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
115.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1039 kcal Fat: 53.19g | Prot: 83.21g | Carb: 12.68g.   Breakfast: Boiled Egg. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, Chicken Breast, Green Leaf Lettuce. Snacks/Other: Cashew Nuts, Vodka. more...
2065 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Debs0713's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Debs0713's own diet



Debs0713's weight history


Debs0713's Recent Activity

Debs0713's Own Activity

No recent activity.

Debs0713's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ClassicRocker's Weigh In.
King in the North supported Arrevanthas's Journal Entry.
Bowls updated their Food Diary.
kikwit recorded a Weigh In at 160.9 lb.
Bauer8375 updated their Food Diary.
JM-NZ-2015 recorded a Journal Entry.
Lúcia_brand supported Rafaela 20's Journal Entry.
Happppysnowman recorded a Weigh In at 214.5 lb.