Debs0713's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
115.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1039 kcal Fat: 53.19g | Prot: 83.21g | Carb: 12.68g.   Breakfast: Boiled Egg. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Cashew Nuts, Vodka. more...
2065 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Debs0713's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debs0713's weight history


Debs0713's Recent Activity

Debs0713's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

WearyManiac189 supported perks54's Journal Entry.
klaffey recorded a Weight Entry at 238.7 lb.
Horseshu1 commented on Judyrose1997's Journal Entry.
rosek123 supported Trucker Larry's Journal Entry.
michaelltaylor recorded a Weight Entry at 306.0 lb.
Greatnae supported Christi_S's Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 186.5 lb.
BrianPeck10221961 recorded a Weight Entry at 202.0 lb.