Debs0713's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
115.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1039 kcal Fat: 53.19g | Prot: 83.21g | Carb: 12.68g.   Breakfast: Boiled Egg. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Cashew Nuts, Vodka. more...
2065 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Debs0713's own diet   losing 18.2 lb a week

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