Debs0713's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
115.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1039 kcal Fat: 53.19g | Prot: 83.21g | Carb: 12.68g.   Breakfast: Boiled Egg. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Cashew Nuts, Vodka. more...
2065 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Debs0713's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Debs0713's own diet



Debs0713's weight history


Debs0713's Recent Activity

Debs0713's Own Activity

No recent activity.

Debs0713's Buddies

No recent activity.

Other Member Diet Recent Activity

PaxterK added swtlisab's Egg and Sausage Muffins recipe to their cook book.
JesusIsLord777 recorded a Weigh In at 163.8 lb.
4geo commented on Wheatx2's Journal Entry.
4ever_Rhoney commented on Wheatx2's Journal Entry.
Maria Isonete de Souza recorded a Weigh In at 207.2 lb.
thesai recorded a Weigh In at 131.5 lb.
itsGabyZ recorded a Weigh In at 110.0 lb.
lightfield recorded a Weigh In at 207.4 lb.