tedam.taccardi's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

151.9 lb Lost so far: 24.9 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

1665 kcal

Fat: 54.40g | Prot: 72.21g | Carb: 229.91g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Boston Cream Pie Ice Cream, Cheese Pizza, Watermelon. more...

2040 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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tedam.taccardi's Journal, 27 June 2012

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