Jasperlulu's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
163.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1446 kcal Fat: 52.94g | Prot: 81.48g | Carb: 192.60g.   Breakfast: Bananas , Chocolate Soft Cookie. Lunch: Beef Roast Dinner. Dinner: Pepperoni Pizza. Snacks/Other: Fruit and Spice Oat Biscuit, Vodka. more...
2658 kcal Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Standing - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Pauline's Diet Chef   losing 2.3 lb a week

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