Jasperlulu's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
163.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1446 kcal Fat: 52.94g | Prot: 81.48g | Carb: 192.60g.   Breakfast: Bananas , Chocolate Soft Cookie. Lunch: Beef Roast Dinner. Dinner: Pepperoni Pizza. Snacks/Other: Vodka, Fruit and Spice Oat Biscuit. more...
2658 kcal Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Standing - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Pauline's Diet Chef   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pauline's Diet Chef



Jasperlulu's weight history


Jasperlulu's Recent Activity

Jasperlulu's Own Activity

No recent activity.

Jasperlulu's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported ChickaChickaBoomBoom's Journal Entry.
dHofstra recorded a Weigh In at 160.0 lb.
Siegels recorded a Weigh In at 138.0 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.
decleveland updated their Food Diary.
Shiny Paul recorded a Weigh In at 147.7 lb.
mikirs95 recorded a Weigh In at 176.4 lb.
luina recorded a Weigh In at 146.1 lb.