Jasperlulu's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
163.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1446 kcal Fat: 52.94g | Prot: 81.48g | Carb: 192.60g.   Breakfast: Bananas , Chocolate Soft Cookie. Lunch: Beef Roast Dinner. Dinner: Pepperoni Pizza. Snacks/Other: Fruit and Spice Oat Biscuit, Vodka. more...
2658 kcal Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Standing - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Pauline's Diet Chef   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jasperlulu's weight history


Jasperlulu's Recent Activity

Jasperlulu's Own Activity

No recent activity.

Jasperlulu's Buddies

No recent activity.

Other Member Diet Recent Activity

alanwo recorded a Weight Entry at 138.0 lb.
klapar recorded a Weight Entry at 130.0 lb.
MCslimmer recorded a Journal Entry.
natashagrove supported glen's Journal Entry.
nancyvelure recorded a Weight Entry at 198.0 lb.
ClassicRocker supported RoseTampa's Journal Entry.
skwhite recorded a Journal Entry.
DMZur recorded a Journal Entry.