Weigh In record (no journal entry) for 14 April 2018
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142.4 lb
Lost so far: 35.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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940 kcal
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Fat: 45.38g | Prot: 76.75g | Carb: 51.25g.
Lunch: Wayne Farms Boneless Skinless Chicken Breasts, Athenos Feta Cheese, Cindy's Kitchen Fresh Buttermilk Ranch. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.2 lb a week
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