Weigh In record (no journal entry) for 13 April 2018
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143.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1200 kcal
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Fat: 42.39g | Prot: 126.79g | Carb: 92.45g.
Breakfast: Kroger Old Fashioned Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Crunchy Unsalted Peanut Butter. Dinner: Simple Truth Organic Cage Free Eggs, Great Range Ground Bison. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas , Fiber One Original Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Quest Mint Chocolate Chunk Protein Bar, Quest Protein Chips Cheddar Sour Cream. more...
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losing 4.2 lb a week
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