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I had a lovely walk by the sea yesterday. I had a little extra time so I sat down in the lea of an upturned rowing boat on a deserted part of the beach and watched the swallows swooping and diving. The next thing I know I've been dozing (in the sun) for nearly an hour! Thankfully it was late afternoon so no sunburn! I was pretty thirsty when I woke up, though. Rounded off the walk with a twenty minute swim and then home for a shower and dinner.
Home is not a great place to be at the moment as MIL has arrived and is staying. She takes over and I feel like a stranger in my own home. Hopefully she'll be gone soon...
Two more days at work, including today. Internet reception at home is intermittent so I may not be as regular here as I have been, I hope they get it sorted out. I was on a Skype call with my sister last night when the Internet suddenly disappeared and the connection didn't return.
Diet Calendar Entry for 28 June 2012:
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1316 kcal
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Fat: 44.00g | Prot: 38.99g | Carb: 190.00g.
Breakfast: granola, honey, coffee, sunfllower seeds, yoghurt, peach. Lunch: sweet red pepper, thousand island dressing, rye bread, light cream cheese. Dinner: broad beans, batter, zucchini. Snacks/Other: iced coffee mocha, Genuine Draft Light Beer, my guacamole, wholewheat toast. more...
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