 |
jessabridge4444's Journal, 27 June 2012
|
 |
|
First time making a Egg Beater Frittata: with asparagus, turkey bacon, 2% Milk Italian Shredded Cheese, & Potato. I used Lawry's Seasoning salt on the potatoes, which I will skip next time because the turkey bacon is REALLY salty. It was actually surprisingly good! I made Hollandaise sauce (a packet mix), thinking to cover up the egg beater taste. It didn't need it! Great experiment! Now onto the rest of date night!
Diet Calendar Entries for 27 June 2012:
|
1168 kcal
|
Fat: 42.53g | Prot: 71.05g | Carb: 91.26g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Sugar Packet, Original Coffeemate. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Organic Fat Free Milk, Chicken Caesar Salad Bowl, Turkey Bacon, Seasoned Salt, Asparagus, White Potatoes (Flesh and Skin, Baked), Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Hollandaise Sauce, Country Crock Calcium + Vitamin D, Egg Beaters Egg Product Refrigerated Fat Free. Snacks/Other: 4C Light Decafinated Iced Tea Mix. more...
|
|
2962 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour and 40 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 56 minutes. more...
|
|
 Comments
Ohh that sounds good! Great to know that it doesn't need the sauce.. yum! Enjoy the rest of your date night!
27 Jun 12 by member: erika2633
|
28 Jun 12 by member: Sk1nnyfuture
|
frittatas are a great meal. you can put anything in them!
28 Jun 12 by member: JessWhatINeeded
|
It was my first time putting a veggie in one. Very good!
28 Jun 12 by member: jessabridge4444
|
Sounds good! I need to try a frittata sometime. Hope date night went well!
28 Jun 12 by member: mars2kids
|
I often make some kind of frittata for breakfast - just chop whatever is left-over veggies and protein in the fridge, cover with eggs or egg beaters - easy, filling and tasty! I fund that vegetables add moisture, so you don't need any sauce on top. I often add tomatoes just for that reason. Frozen potatoes O'Brien usually work very well for it too - easy, already pre-chopped, and you can get the kind that has no other added ingredients besides potatoes, peppers, and onions. I also like to add a tablespoon of bacon bits. Even thought they are full fat ones, you don't need much, so it only costs extra 50 Cal for a delicious bacon flavor all over the frittata!
28 Jun 12 by member: lenakh
|
Thanks for the idea lenakh. I am still veggie pickie, and I am not supposed to eat onions or citric acid. I find that it is in a lot of things so I don't buy prepared or frozen food that often. I cut out the real bacon for cholesterol reasons. Believe you, me, I would use real bacon in a heart beat if I could. LOL
28 Jun 12 by member: jessabridge4444
|
Yum! That's what I want for breakfast!!! Only I can't have potatoes, but I can have onions! And I like spinach in mine too!
HOORAY for date night!!! I love those 2 words together! Hubby and I have a little date night planned when I return home from visiting my family. We will have our whole house to ourselves! No kids! WOOHOOO!!
29 Jun 12 by member: ConniebytheSea
|
That's sounds fun Connie! I will have your potatoes and you can have my onions! LOL We HAVE A PLAN! Our date night is mostly every Wed., unless we have to switch it to Mon because of scheduling. They are fun! We dont have the $$$ to go out, but we hang together which is important. :-)
29 Jun 12 by member: jessabridge4444
|
Jesse ... We share a common food that I eat a lot "egg-beaters". I buy it by the case. I like eggs in general. It's a clean protein. I'm spending the week at camp as an adult counselor ..... So I pretty much have to eat what is served. But I have had eggs here every day so far. I'm trying to eat primarily protein & veggies to drop weight.. And it seems to work for me.
02 Jul 12 by member: glen
|
I love eggs too! I miss the yoke but not as much as I thought. YUM!
03 Jul 12 by member: jessabridge4444
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Modified Slim Fast Diet
Other Journals for Modified Slim Fast Diet
|
jessabridge4444's weight history
jessabridge4444's Recent Activity
jessabridge4444's own activity
jessabridge4444's Buddies
Other Member Diet Recent Activity
|