greendreamsTX's Journal, 27 June 2012

177.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 83.50g | Prot: 66.34g | Carb: 221.91g.   Breakfast: Fiber Bars - Dark Chocolate & Almond. Lunch: Dill Cucumber Pickles, #3 Totally Tuna. Dinner: Chicken Korma with Rice (Mild), Roghani Nan, Vegetable Samosa. more...

2289 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...