greendreamsTX's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1894 kcal Fat: 73.46g | Prot: 97.70g | Carb: 222.81g.   Breakfast: Chocolate Croissant, Mocha Coffee. Lunch: Cheddar Cheese, turkey, Selects Double Fiber Whole Wheat Bread. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Triscuit Crackers Original, Tuna in Water (Canned). Snacks/Other: Pecan Mudslide Treat. more...
2043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet greendreamsTX's own diet   gaining 12.6 lb a week

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