greendreamsTX's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1894 kcal Fat: 73.46g | Prot: 97.70g | Carb: 222.81g.   Breakfast: Mocha Coffee, Chocolate Croissant. Lunch: Selects Double Fiber Whole Wheat Bread, Cheddar Cheese, turkey. Dinner: Triscuit Crackers Original, Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned). Snacks/Other: Pecan Mudslide Treat. more...
2043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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greendreamsTX recorded a Weigh In at 186.6 lb.
greendreamsTX recorded a Weigh In at 188.6 lb.
greendreamsTX recorded a Weigh In at 188.6 lb.
greendreamsTX recorded a Weigh In at 187.8 lb.

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ccearley recorded a Weigh In at 188.4 lb.
ajh4557 recorded a Weigh In at 177.0 lb.
shmatthews recorded a Weigh In at 172.2 lb.
Yolanda9179 supported millerm40's Weigh In.
David Glen recorded a Weigh In at 172.0 lb.
mvb recorded a Weigh In at 161.0 lb.
Kreed13 recorded a Weigh In at 202.2 lb.
joogie recorded a Weigh In at 181.6 lb.