greendreamsTX's Journal, 28 June 2012

179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 73.46g | Prot: 97.70g | Carb: 222.81g.   Breakfast: Mocha Coffee, Chocolate Croissant. Lunch: Selects Double Fiber Whole Wheat Bread, turkey, Cheddar Cheese. Dinner: Tuna in Water (Canned), Triscuit Crackers Original, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Pecan Mudslide Treat. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...