greendreamsTX's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1894 kcal Fat: 73.46g | Prot: 97.70g | Carb: 222.81g.   Breakfast: Mocha Coffee, Chocolate Croissant. Lunch: Selects Double Fiber Whole Wheat Bread, Cheddar Cheese, turkey. Dinner: Triscuit Crackers Original, Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned). Snacks/Other: Pecan Mudslide Treat. more...
2043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for greendreamsTX's own diet



greendreamsTX's weight history


greendreamsTX's Recent Activity

greendreamsTX's Own Activity

greendreamsTX recorded a Weigh In at 184.6 lb.

greendreamsTX's Buddies

No recent activity.

Other Member Diet Recent Activity

Meddo Goldenhart supported jparlett's Journal Entry.
patriciah73 recorded a Weigh In at 179.2 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Taryn2 updated their Food Diary.
kattay updated their Exercise Diary.
Robin Beymer recorded a Weigh In at 146.8 lb.
trukhinv2 recorded a Weigh In at 266.8 lb.
nastaciasmith commented on their Journal Entry.