NaIylah's Journal, 27 June 2012

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 45.81g | Prot: 58.42g | Carb: 139.97g.   Breakfast: Cooked Artichoke (from Fresh), Mangos. Lunch: Chicken Thigh (Skin Not Eaten), Wrap-itz Lo-Carb Wheat, Soft Wheat Berries, Beets. Snacks/Other: Canola Oil. more...

2453 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...