Weigh In record (no journal entry) for 17 July 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2012:
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1361 kcal
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Fat: 55.01g | Prot: 97.90g | Carb: 123.30g.
Breakfast: Cream (Half & Half), Decaf Pike Place Roast (Grande), Heavy Cream, Cheddar Cheese, Baked or Broiled Salmon, Egg Omelet. Lunch: Whole Wheat PIta Bread, Spicy Jalapeno Chicken Sausage, Lighten Up Caesar Dressing, Mixed Salad Greens. Dinner: Organic Cooked Quinoa, Caesar Salad Dressing, Red Onions, Turkey Burger Patties, Mixed Salad Greens. Snacks/Other: Passion-Fruit (Granadilla, Purple), Nonfat Black Cherry Greek Yogurt. more...
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2191 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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