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can't believe I waited so long to drink the apple cider vinegar, honey and chamomile tea.
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1276 kcal
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Fat: 47.29g | Prot: 29.54g | Carb: 195.03g.
Breakfast: Sugar, Maxwell House Breakfast Blend, International Delight French Vanilla Coffee Creamer, Kirkland Signature Organic Honey, Wholesome Pantry Quick Oats, Chiquita Banana. Lunch: Tomatoes, Garden Cuts Green Leaf Lettuce, Kirkland Signature Chunked Chicken Breast in a Can, Hellmann's Real Mayonnaise, Gluten Free Bread. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Cooked Glazed Carrots (from Fresh), Ore-Ida Tater Tots. Snacks/Other: Yellow Cake (with Vanilla Frosting), Pears. more...
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losing 3.9 lb a week
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