Weigh In record (no journal entry) for 13 April 2018
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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427 kcal
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Fat: 4.63g | Prot: 8.30g | Carb: 95.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Gala Apples, Buckwheat Groats (Cooked, Roasted), Almonds. Dinner: Sushi with Avocado rolled in Seaweed. more...
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losing 7.0 lb a week
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irinakhlevnoy1's weight history
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