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Didn't gain any weight over the weekend. This is a huge milestone for me because the weekend is when I fall down on the diet.
I really need to exercise more often. I feel as if I will get more results if I do this.
Diet Calendar Entry for 12 April 2010:
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588 kcal
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Fat: 23.36g | Prot: 53.89g | Carb: 45.62g.
Breakfast: english muffin. Lunch: chicken breast, California Blend Frozen Mixed Vegetables. Snacks/Other: atkins shake. more...
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