Chunkin's Journal, 27 June 2012

166.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 35.24g | Prot: 88.79g | Carb: 137.56g.   Breakfast: Pure Maple Syrup, plain nonfat chobani, grape nuts, blueberries. Lunch: roasted chicken verde. Dinner: Mediterranean Chicken. Snacks/Other: emerald dry roasted almonds, pilsner. more...

2393 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours, Resting - 8 hours. more...