Start Weight:(02 Dec 10) 186.0 lb
Current Weight:(07 Apr 13) 172.4 lb
Goal Weight:155.0 lb
following: Chunkin's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 02 Dec 10

Chunkin's Weight History

Chunkin's Latest Posts

How can I run with these things?
Moving Comfort Maia bra. It changed my life.

Signed, 34DDD
posted 04 Jun 2011, 07:51
Important Points for Maintaining your loss
I have been in the maintenance phase for a month or so. I have pretty much the same philosophy as Kate and have been doing fairly well. (Though I stepped on the scale yesterday after indulging in a few too many beers and burgers over the holiday weekend and saw the number go up for the first time since November. It was just a pound, but it hurt!)

My strategy is to exercise at least five times per week and be reasonable about what I eat. This includes the amazing BodyPump class that Kate turned me on to. I will forever be grateful for that one!

I have two rules that specifically address my weaknesse: No spending money on food Monday through Thursday and no drinking alcohol at home Monday through Thursday. Adhering to these rules saves me oodles of money and calories. I am forced to plan and cook all my meals, which prevents me from convincing myself that a turkey and cheese sandwich from Potbelly is a good idea, and I might as well grab this cookie and chips.... And for me personally, I worked hard to kick the cocktail (or two) to wind-down every night and the only way I avoid back-sliding is to have a hard rule.

Good luck everybody!
posted 02 Jun 2011, 06:54
Your Favorite Workout Music
Though it is not the music I listen to when not working out, my running playlist is almost entirely rap and hip-hop. Lots of Jay-Z, Eminem, Kanye, old P.Diddy, heck even some Run DMS and Beastie Boys. It is the only stuff that gets me pumped. (And weirdly, due to a suggestion on here a long time ago, I have Firework by Katy Perry and LOVe it when it comes on.)
posted 04 May 2011, 07:19
How to request adding new menu items to Fatsecret
Just enter it yourself as a new menu item. You just enter the nutritional information off of the ABP website and select making it public. As far as I know, there is no website administrator that puts these things in. It is just a group effort!
posted 15 Apr 2011, 07:54
hamburger advertisement removal
Um, I don't see an ad for Groupon. In fact, I do not think I hae any ads on my FS homepage.
posted 06 Apr 2011, 11:47
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warrenwinter commented on Mistybenner's Journal Entry.
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fatmolecules commented on cparker's Journal Entry.
albertoaigner recorded a Weigh In at 165.3 lb.
MisterLucas updated their Food Diary.
gramedic recorded a Weigh In at 173.0 lb.
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