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Chunkin
Chunkin
Joined December 2010
Posts
51
Following
0
Followers
0
Weight History
Start Weight
186.0 lb
Lost so far:
13.6 lb
Current Weight
172.4 lb
Performance:
gaining 0.6 lb a week
Goal Weight
155.0 lb
Still to go:
17.4 lb
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Chunkin's Weight History
view Chunkin's complete history
Chunkin's Latest Posts
How can I run with these things?
Moving Comfort Maia bra. It changed my life.
http://www.amazon.com/Moving-Comfort-Womens-Maia-Black/dp/B001B1KUS4/ref=sr_1_1?ie=UTF8&s=apparel&qid=1307191838&sr=8-1
Signed, 34DDD
posted
04 Jun 2011, 07:51
Important Points for Maintaining your loss
I have been in the maintenance phase for a month or so. I have pretty much the same philosophy as Kate and have been doing fairly well. (Though I stepped on the scale yesterday after indulging in a few too many beers and burgers over the holiday weekend and saw the number go up for the first time since November. It was just a pound, but it hurt!)
My strategy is to exercise at least five times per week and be reasonable about what I eat. This includes the amazing BodyPump class that Kate turned me on to. I will forever be grateful for that one!
I have two rules that specifically address my weaknesse: No spending money on food Monday through Thursday and no drinking alcohol at home Monday through Thursday. Adhering to these rules saves me oodles of money and calories. I am forced to plan and cook all my meals, which prevents me from convincing myself that a turkey and cheese sandwich from Potbelly is a good idea, and I might as well grab this cookie and chips.... And for me personally, I worked hard to kick the cocktail (or two) to wind-down every night and the only way I avoid back-sliding is to have a hard rule.
Good luck everybody!
posted
02 Jun 2011, 06:54
Your Favorite Workout Music
Though it is not the music I listen to when not working out, my running playlist is almost entirely rap and hip-hop. Lots of Jay-Z, Eminem, Kanye, old P.Diddy, heck even some Run DMS and Beastie Boys. It is the only stuff that gets me pumped. (And weirdly, due to a suggestion on here a long time ago, I have Firework by Katy Perry and LOVe it when it comes on.)
posted
04 May 2011, 07:19
How to request adding new menu items to Fatsecret
Just enter it yourself as a new menu item. You just enter the nutritional information off of the ABP website and select making it public. As far as I know, there is no website administrator that puts these things in. It is just a group effort!
posted
15 Apr 2011, 07:54
hamburger advertisement removal
Um, I don't see an ad for Groupon. In fact, I do not think I hae any ads on my FS homepage.
posted
06 Apr 2011, 11:47
Chunkin has submitted 5 posts
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Chunkin's Recent Food & Exercise
1 serving Chobani Nonfat Blueberry Greek Yogurt
1
large
Gala Apples
1 serving Blue Diamond Whole Natural Almonds
Desk Work
Walking (moderate) - 3/mph
Stretching (yoga)
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Chunkin's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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