Chunkin's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
168.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 June 2012:
1066 kcal Fat: 37.60g | Prot: 59.88g | Carb: 126.38g.   Breakfast: cottage cheese breakstone. Lunch: beef merlot. Dinner: broccoli, ground turkey perdue, sambal, soy sauce, canola oil, white rice. Snacks/Other: Pink Lady Apples, Baby Ruth Miniatures. more...
2483 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours and 32 minutes, Desk Work - 8 hours, Resting - 8 hours. more...
on diet Chunkin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chunkin's weight history


Chunkin's Recent Activity

Chunkin's Own Activity

No recent activity.

Chunkin's Buddies

No recent activity.

Other Member Diet Recent Activity

reedescalde recorded a Weight Entry at 171.0 lb.
14toGo updated their Food Diary.
flamingopmc supported Aussie Nance's Journal Entry.
474513 updated their Exercise Diary.
Ideal Weight supported Sarah1950's Journal Entry.
nyikyaw recorded a Weight Entry at 175.3 lb.
Fellfel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.