Chunkin's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
168.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 June 2012:
1066 kcal Fat: 37.60g | Prot: 59.88g | Carb: 126.38g.   Breakfast: cottage cheese breakstone. Lunch: beef merlot. Dinner: ground turkey perdue, sambal, white rice, broccoli, canola oil, soy sauce. Snacks/Other: Pink Lady Apples, Baby Ruth Miniatures. more...
2483 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours and 32 minutes, Desk Work - 8 hours, Resting - 8 hours. more...
on diet Chunkin's own diet   steady weight



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