Weigh In record (no journal entry) for 30 January 2008
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2008:
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488 kcal
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Fat: 16.70g | Prot: 26.40g | Carb: 66.88g.
Breakfast: water. Lunch: water, Feta Cheese, bell pepper, cucumber, lettuce, olives, Light Done Right House Italian Reduced Fat Salad Dressing. Dinner: water, miracle whip, mustard, ketchup, Fries, Light Italian bread, onion, lettuce. Snacks/Other: water, water, Soup on hand - vegetable beef. more...
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1922 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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