Weigh In record (no journal entry) for 27 June 2012
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125.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1564 kcal
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Fat: 63.39g | Prot: 86.62g | Carb: 155.73g.
Breakfast: Crisp 'n Crunch Fudge Graham Bar, Navels Oranges, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Special K Cracker Chips - Sea Salt, Superfruit Berry Vinaigrette, Fresh Gourmet Pecan Pieces Honey Roasted, Reduced Fat Crumbled Blue Cheese, Spinach, Young Green Onions (Tops Only), Cos or Romaine Lettuce, Apples, Ground Chicken. Dinner: Grilled Chicken Sandwich, Light Queso Fresco & Chipotle Cheese Wedge, Red Tomatoes, Onions, Romaine Lettuce. Snacks/Other: Chocolate Chip Cookie, Thermodynamic Boost Drink, Fat Free Milk. more...
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losing 1.3 lb a week
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