Weigh In record (no journal entry) for 20 June 2012
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126.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1634 kcal
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Fat: 61.50g | Prot: 90.79g | Carb: 174.65g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Special K Cracker Chips - Sea Salt, Superfruit Berry Vinaigrette, Fresh Gourmet Pecan Pieces Honey Roasted, Reduced Fat Crumbled Blue Cheese, Spinach, Young Green Onions (Tops Only), Cos or Romaine Lettuce, Apples, Ground Chicken. Dinner: Light Queso Fresco & Chipotle Cheese Wedge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Onions, Romaine Lettuce, Red Tomatoes, Grilled Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie, Thermodynamic Boost Drink, Fat Free Milk. more...
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gaining 1.5 lb a week
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