Weigh In record (no journal entry) for 20 July 2012
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125.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1575 kcal
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Fat: 45.06g | Prot: 111.40g | Carb: 186.96g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Baby Carrots , Cinnamon Cream Cheese Spread, Extra Crisp English Muffins, Superfruit Berry Vinaigrette, Fresh Gourmet Pecan Pieces Honey Roasted, Reduced Fat Crumbled Blue Cheese, Spinach, Young Green Onions (Tops Only), Cos or Romaine Lettuce, Apples, Ground Chicken. Dinner: Soft Taco - Chicken, Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Thermodynamic Boost Drink, Fat Free Milk. more...
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gaining 0.1 lb a week
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