Weigh In record (no journal entry) for 27 June 2012
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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652 kcal
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Fat: 45.61g | Prot: 37.07g | Carb: 27.52g.
Breakfast: olive oil, Red Onions, Tomatoes, Egg, heavy cream, Coffee. Lunch: shrimp. Snacks/Other: russell stover sugar free, String Cheese with 2% Milk. more...
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losing 0.7 lb a week
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 Comments
Look at you Go! -7#! Ya done good!
27 Jun 12 by member: rksoup
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