Weigh In record (no journal entry) for 12 April 2018
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 63.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2018:
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1152 kcal
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Fat: 77.01g | Prot: 83.98g | Carb: 32.78g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Mission Avocado, Mozzarella Cheese (Whole Milk), Egg, Ground Turkey. Dinner: Kroger Wild Caught Sockeye Salmon, Mozzarella Cheese (Whole Milk). more...
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gaining 0.1 lb a week
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