Vickiauntmick's Journal, 12 April 2018

Roasted sweet potato planks with olive oil, spices, and basalmic vinegar. Vegan shells n cheese. Yum

Diet Calendar Entry for 12 April 2018:
2119 kcal Fat: 33.30g | Prot: 55.34g | Carb: 424.49g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Cinnamon, Medjool Dates, Gala Apples. Dinner: Trader Joe's Raw Whole Cashews, Spice Classics Italian Seasoning, Olive Oil, Sweet Potato, Road's End Organics Dairy Free Shells & Chreese, Plochman's Stone Ground Mustard, Tofurky Peppered Deli Slices, Tanimura & Antle Romaine Lettuce. Snacks/Other: Clementines, Go Raw Pizza Flax Snax. more...

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Comments 
Looks appetizing  
13 Apr 18 by member: Jim Cunningham
I'd love to know how you prepared those sweet potatoes, please! 
14 Apr 18 by member: Stratford
I sliced the sweet potatoes diagonally and about half an inch thick. I used my oil mister and coated them in olive oil in a large bowl. Then tossed in Italian seasoning, garlic and onion powder, parsley, pepper, smoked paprika, and salt (I think that's it) then lined them on a pan and baked at 450 until they looked done. Didnt time it, sorry. 
14 Apr 18 by member: Vickiauntmick
Oh...forgot that I also added balsalmic vinegar with the oil before I tosses them in the spices. 
14 Apr 18 by member: Vickiauntmick
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