kay2906's Journal, 27 June 2012

I have managed to lose another 1lb since yesterday. Tomorrow I shall be going out for a celebration drink for my birthday and it won't be alcoholic. It will then be back to the diet on Friday! I still weigh 10lbs less than my last entry in my SW book of 12.10lbs so I'm happy.

168.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 17.98g | Prot: 41.70g | Carb: 73.42g.   Breakfast: White Bread, plain yoghurt, asda bite size whs. Lunch: cos lettuce, cheese, ham. more...

2147 kcal

Activities & Exercise: Desk Work - 1 hour and 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...