Weigh In record (no journal entry) for 12 April 2010
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1219 kcal
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Fat: 36.13g | Prot: 108.98g | Carb: 126.25g.
Breakfast: Deli Turkey slices, Sliced Ham (Extra Lean). Lunch: deli turkey slices, Deli Sliced Ham. Dinner: Pizza Sauce, portabello mushroom, lean ground beef, Natural Crumbled Feta Cheese, Shredded Parmesan Cheese, Zucchini , Asparagus , Lettuce, Tomatoes. Snacks/Other: Seasonal Fresh Fruit Salad, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2782 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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