Jforrest's Journal, 11 April 2010

4-11 Lost 1 lb
196.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
887 kcal Fat: 27.57g | Prot: 71.89g | Carb: 99.46g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Oroweat sandwich round honey wheat, Deli Sliced Ham, Roasted Garlic Hummus. Dinner: Tomatoes, Lettuce, Natural Crumbled Feta Cheese, Asparagus , Zucchini , Maurer's marinade, Tilapia (Fish) , Shredded Parmesan Cheese. Snacks/Other: Seasonal Fresh Fruit Salad. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jforrest's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jforrest's weight history


Jforrest's Recent Activity

Jforrest's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maeday42 commented on Jenibeann's Journal Entry.
123Gigi recorded a Weight Entry at 204.6 lb.
Fishman1 recorded a Weight Entry at 233.0 lb.
emilygu supported AmberLaine's Journal Entry.
Carol Crosby updated their Food Diary.
srdean recorded a Weight Entry at 170.2 lb.
bcolley40 recorded a Weight Entry at 251.0 lb.
cathykeller supported LISfifty's Journal Entry.