Jforrest's Journal, 11 April 2010

4-11 Lost 1 lb
196.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
887 kcal Fat: 27.57g | Prot: 71.89g | Carb: 99.46g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Oroweat sandwich round honey wheat, Deli Sliced Ham, Roasted Garlic Hummus. Dinner: Tomatoes, Lettuce, Natural Crumbled Feta Cheese, Asparagus , Zucchini , Maurer's marinade, Tilapia (Fish) , Shredded Parmesan Cheese. Snacks/Other: Seasonal Fresh Fruit Salad. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jforrest's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jforrest's weight history


Jforrest's Recent Activity

Jforrest's Own Activity

No recent activity.

Jforrest's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmwoya commented on thethe's Journal Entry.
Genius gemini recorded a Weight Entry at 121.0 lb.
Steven Lloyd supported Draglist's Journal Entry.
whocares2017 recorded a Journal Entry and a Weight Entry at 178.8 lb.
Fleksnes recorded a Weight Entry at 188.7 lb.
EMA HALIMAH recorded a Weight Entry at 83.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hany Shendy updated their Food Diary.