Jforrest's Journal, 11 April 2010

4-11 Lost 1 lb
196.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
887 kcal Fat: 27.57g | Prot: 71.89g | Carb: 99.46g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Oroweat sandwich round honey wheat, Deli Sliced Ham, Roasted Garlic Hummus. Dinner: Tomatoes, Lettuce, Natural Crumbled Feta Cheese, Asparagus , Zucchini , Maurer's marinade, Tilapia (Fish) , Shredded Parmesan Cheese. Snacks/Other: Seasonal Fresh Fruit Salad. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jforrest's own diet   losing 7.0 lb a week



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