Jforrest's Journal, 11 April 2010

4-11 Lost 1 lb
196.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
887 kcal Fat: 27.57g | Prot: 71.89g | Carb: 99.46g.   Breakfast: Milk (Nonfat), Nonfat Caffe Latte (Tall), Cheerios. Lunch: Oroweat sandwich round honey wheat, Deli Sliced Ham, Roasted Garlic Hummus. Dinner: Natural Crumbled Feta Cheese, Tomatoes, Lettuce, Asparagus , Zucchini , Tilapia (Fish) , Shredded Parmesan Cheese, Maurer's marinade. Snacks/Other: Seasonal Fresh Fruit Salad. more...
3029 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jforrest's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jforrest's weight history


Jforrest's Recent Activity

Jforrest's Own Activity

No recent activity.

Jforrest's Buddies

No recent activity.

Other Member Diet Recent Activity

syndi55 commented on BuffyBear's Journal Entry.
angelalyons recorded a Weigh In at 240.0 lb.
breakthebat recorded a Weigh In at 151.5 lb.
moemike recorded a Weigh In at 172.6 lb.
kuwa2004 recorded a Weigh In at 130.1 lb.
Don Dizzisel recorded a Weigh In at 229.0 lb.
jjmartin recorded a Weigh In at 194.2 lb.
dtdoupe recorded a Weigh In at 167.0 lb.