Weigh In record (no journal entry) for 12 April 2018
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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525 kcal
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Fat: 14.31g | Prot: 25.28g | Carb: 75.24g.
Breakfast: Maçã, Clara de Ovo Cozida, Cuscuz (Cozido). Lunch: Pronto Light Carne de Soja Moída, Alface, Batata Inglesa Cozida, Cenouras Cozidas, Legumes Cozidos, Subway Tomate, Melancia. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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losing 1.5 lb a week
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