Anita Love's Journal, 12 April 2018

Why do I keep drinking Soda Pop!!! My weakness and when I drink that, then I want to have chips, chocolate and bread. Ugh, the struggle.
123.4 lb Lost so far: 7.6 lb.    Still to go: 8.4 lb.    Diet followed poorly.

Diet Calendar Entries for 12 April 2018:
1267 kcal Fat: 28.55g | Prot: 81.11g | Carb: 188.15g.   Breakfast: Herbalife Healthy Meal, EAS Soy Vegan Protein Powder, Bananas, Silk Unsweetened Coconut Milk. Lunch: Morningstar Farms Spicy Black Bean Burger, Broccoli, Cauliflower, La Preferida Canned Black Beans. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. more...
2017 kcal Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Running - 7/mph - 9 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
on diet Anita Love's own diet   gaining 1.9 lb a week

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Comments 
My story too .... just replace soda with wine. 
12 Apr 18 by member: glen
@glen haha yes!!  
23 Apr 18 by member: Anita Love
or you can replace it with whine (fewer calories). - 'buuut I LIiiiKE soooodaaaa...'why caaan't Iiiiiii?'.  
23 Apr 18 by member: Happy*Snappy
I found some flavored sparkling water...helped me quite a bit with my soda (pop, coke...whatever one wishes to call such fizzy good(but bad for you)ness) cravings ^^ 
23 Apr 18 by member: MalkinLeNeferet
Ugghhhh, I believe that wine is the culprit behind my gain this week, after sticking to my macros pretty closely and expecting a sure loss. No wine this week!! I like plain seltzer with SF naturally flavored fruit syrup...  
23 Apr 18 by member: Pixie722
Let me tell you a story that is really embarrassing for me, but pertains to this post. When I first started Keto I knew that I had to cut out Dr. Pepper, which was almost the only thing I drank. The first few days was so hard. My husband and I went to the gas station and he grabbed a coke for him, water for me, and a DP for my sister in law. I could smell it, I wanted it so bad I started sobbing right there in the parking lot. That was my WAKE UP, that a craving could get me so worked up I was sobbing, I knew then and there I would never drink it again. I haven't had a soda in 4 months. It was HARD but you can do it. I did!  
23 Apr 18 by member: Klynn82
Iā€™m the same way with soda pop 
23 Apr 18 by member: tlslim50
@Klynn82 Thanks for relating that experience to us. It def illustrates the hold that food/drink can have on a person, and I would guess that most of us here have that one thing that they just can't quit... Or cry trying. šŸ¤ÆšŸ’• 
23 Apr 18 by member: Pixie722
Don't bring it into your house at all. The longer you can make it without it, the less you will crave it. 
23 Apr 18 by member: Peasy3
@klynn82 hahaha omg, I would have done the same. I can smell it and even when they pop one open, im like where are you!! ahh so hard.  
24 Apr 18 by member: Anita Love

     
 

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