Anita Love's Journal, 12 April 2018

Why do I keep drinking Soda Pop!!! My weakness and when I drink that, then I want to have chips, chocolate and bread. Ugh, the struggle.
123.4 lb Lost so far: 7.6 lb.    Still to go: 12.9 lb.    Diet followed poorly.

Diet Calendar Entries for 12 April 2018:
1267 kcal Fat: 28.55g | Prot: 81.11g | Carb: 188.15g.   Breakfast: Herbalife Healthy Meal, EAS Soy Vegan Protein Powder, Bananas, Silk Unsweetened Coconut Milk. Lunch: Morningstar Farms Spicy Black Bean Burger, Broccoli, Cauliflower, La Preferida Canned Black Beans. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. more...
2017 kcal Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Running - 7/mph - 9 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
on diet Anita Love's own diet   gaining 1.9 lb a week

12 Supporters    Support   

My story too .... just replace soda with wine. 
12 Apr 18 by member: glen
@glen haha yes!!  
23 Apr 18 by member: Anita Love
or you can replace it with whine (fewer calories). - 'buuut I LIiiiKE soooodaaaa...'why caaan't Iiiiiii?'.  
23 Apr 18 by member: Happy*Snappy
I found some flavored sparkling water...helped me quite a bit with my soda (pop, coke...whatever one wishes to call such fizzy good(but bad for you)ness) cravings ^^ 
23 Apr 18 by member: MalkinLeNeferet
Ugghhhh, I believe that wine is the culprit behind my gain this week, after sticking to my macros pretty closely and expecting a sure loss. No wine this week!! I like plain seltzer with SF naturally flavored fruit syrup...  
23 Apr 18 by member: Pixie722
Let me tell you a story that is really embarrassing for me, but pertains to this post. When I first started Keto I knew that I had to cut out Dr. Pepper, which was almost the only thing I drank. The first few days was so hard. My husband and I went to the gas station and he grabbed a coke for him, water for me, and a DP for my sister in law. I could smell it, I wanted it so bad I started sobbing right there in the parking lot. That was my WAKE UP, that a craving could get me so worked up I was sobbing, I knew then and there I would never drink it again. I haven't had a soda in 4 months. It was HARD but you can do it. I did!  
23 Apr 18 by member: Klynn82
Iā€™m the same way with soda pop 
23 Apr 18 by member: tlslim50
@Klynn82 Thanks for relating that experience to us. It def illustrates the hold that food/drink can have on a person, and I would guess that most of us here have that one thing that they just can't quit... Or cry trying. šŸ¤ÆšŸ’• 
23 Apr 18 by member: Pixie722
Don't bring it into your house at all. The longer you can make it without it, the less you will crave it. 
23 Apr 18 by member: Peasy3
@klynn82 hahaha omg, I would have done the same. I can smell it and even when they pop one open, im like where are you!! ahh so hard.  
24 Apr 18 by member: Anita Love


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Anita Love's weight history

Anita Love's Recent Activity

Anita Love's Own Activity

Anita Love commented on robadamsjr's Journal Entry.
Anita Love commented on sandycatiller's Journal Entry.
Anita Love commented on Kulerka's Journal Entry.
Anita Love commented on their Journal Entry.


glen commented on Sharons Victory's Journal Entry.
Nara aziz recorded a Weight Entry at 119.0 lb.

Other Member Diet Recent Activity

gaylern recorded a Weight Entry at 211.5 lb.
rosio19 supported erink78's Journal Entry.
adamevegod1 supported erink78's Journal Entry.
baskington supported nikeit's Weight Entry.
I am Thor supported Mjgh06's Weight Entry.
celtic wonder recorded a Weight Entry at 342.0 lb.
nikeit recorded a Weight Entry at 179.5 lb.
JulsRuls recorded a Journal Entry and a Weight Entry at 282.0 lb.