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Why do I keep drinking Soda Pop!!! My weakness and when I drink that, then I want to have chips, chocolate and bread. Ugh, the struggle.
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123.4 lb
Lost so far: 7.6 lb.
Still to go: 12.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2018:
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1267 kcal
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Fat: 28.55g | Prot: 81.11g | Carb: 188.15g.
Breakfast: Silk Unsweetened Coconut Milk, Bananas, EAS Soy Vegan Protein Powder, Herbalife Healthy Meal. Lunch: La Preferida Canned Black Beans, Cauliflower, Broccoli, Morningstar Farms Spicy Black Bean Burger. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Chobani Greek Yogurt Pineapple on The Bottom. more...
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2017 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 35 minutes, Running - 7/mph - 9 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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 Comments
23 Apr 18 by member: Anita Love
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or you can replace it with whine (fewer calories). - 'buuut I LIiiiKE soooodaaaa...'why caaan't Iiiiiii?'.
23 Apr 18 by member: Happy*Snappy
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I found some flavored sparkling water...helped me quite a bit with my soda (pop, coke...whatever one wishes to call such fizzy good(but bad for you)ness) cravings ^^
23 Apr 18 by member: MalkinLeNeferet
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Ugghhhh, I believe that wine is the culprit behind my gain this week, after sticking to my macros pretty closely and expecting a sure loss. No wine this week!! I like plain seltzer with SF naturally flavored fruit syrup...
23 Apr 18 by member: Pixie722
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Let me tell you a story that is really embarrassing for me, but pertains to this post. When I first started Keto I knew that I had to cut out Dr. Pepper, which was almost the only thing I drank. The first few days was so hard. My husband and I went to the gas station and he grabbed a coke for him, water for me, and a DP for my sister in law. I could smell it, I wanted it so bad I started sobbing right there in the parking lot. That was my WAKE UP, that a craving could get me so worked up I was sobbing, I knew then and there I would never drink it again. I haven't had a soda in 4 months. It was HARD but you can do it. I did!
23 Apr 18 by member: Klynn82
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I’m the same way with soda pop
23 Apr 18 by member: tlslim50
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@Klynn82 Thanks for relating that experience to us. It def illustrates the hold that food/drink can have on a person, and I would guess that most of us here have that one thing that they just can't quit... Or cry trying. 🤯💕
23 Apr 18 by member: Pixie722
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Don't bring it into your house at all. The longer you can make it without it, the less you will crave it.
23 Apr 18 by member: Peasy3
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@klynn82 hahaha omg, I would have done the same. I can smell it and even when they pop one open, im like where are you!! ahh so hard.
24 Apr 18 by member: Anita Love
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