Weigh In record (no journal entry) for 12 April 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2379 kcal
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Fat: 91.51g | Prot: 177.91g | Carb: 202.14g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: White Bread, Butter, Boiled Egg, Oranges, British Columbia spartan apple, Chicken Breast. Dinner: Ketchup, Loblaws baked french fries Loblaws, Ground Beef (Cooked), Hunt's Bold BBQ Sauce, Hamburger or Hotdog Rolls. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 1.4 lb a week
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