msteck's Journal, 27 June 2012

158.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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327 kcal

Fat: 3.14g | Prot: 7.85g | Carb: 70.00g.   Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . more...

2734 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...