Weigh In record (no journal entry) for 12 April 2018
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220.5 lb
Lost so far: 45.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2068 kcal
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Fat: 79.52g | Prot: 84.44g | Carb: 224.02g.
Breakfast: Tesco Medium Cheddar, Tesco Soft Brown Sandwich Thins. Lunch: Coffee with Milk and Sugar, Tesco Jaffa Cake Bar, Tesco Low Fat Yogurt, Burgen Soya & Linseed Bread (32g), Lotus Biscoff, Soft Boiled Egg. Dinner: Dr. Oetker Ristorante Pizza Speciale, Tesco Skinny Fries. Snacks/Other: Beer, Kingsmill White Bread Roll, Mattessons Reduced Fat Smoked Sausage. more...
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3076 kcal
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Activities & Exercise:
multi sport work out . RUN. XT. EB - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.5 lb a week
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