Weigh In record (no journal entry) for 12 April 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1342 kcal
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Fat: 54.36g | Prot: 79.58g | Carb: 138.79g.
Breakfast: Эклер, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Легко Куриный Бульон с Курицей и Яйцом, Банан. Dinner: Салат из Редиски, Мойва Жареная. more...
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2789 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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