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I feel that my diet is going well but stress is pretty low right now I worry about my resolve when stresses arive. I must learn to cope with my emotions differently.
Diet Calendar Entry for 30 January 2008:
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1103 kcal
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Fat: 32.93g | Prot: 49.46g | Carb: 151.51g.
Breakfast: creamer, one tablespoon preserves, peanut butter, one special k waffle. Lunch: light asian toasted sesame salad dressing, tomatoes, carrots, smart ones . Dinner: salsa, light sour cream, smart ones chicken and cheese quesadilla. more...
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Excersise usually helps out with stress levels.. Have a great day!
30 Jan 08 by member: chefchristabug
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