Weigh In record (no journal entry) for 30 January 2008
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178.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2008:
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1103 kcal
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Fat: 32.93g | Prot: 49.46g | Carb: 151.51g.
Breakfast: creamer, one tablespoon preserves, peanut butter, one special k waffle. Lunch: light asian toasted sesame salad dressing, tomatoes, carrots, smart ones . Dinner: salsa, light sour cream, smart ones chicken and cheese quesadilla. more...
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 Comments
I've been on weight watchers many times. When I am commited it really works. I need to understand my reasons for over eating and commit my self for life.
30 Jan 08 by member: mellow99
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By jove! I think she's got it! Right on, sister! You have the winning combination. You can do it!
30 Jan 08 by member: evelyn64
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