Weigh In record (no journal entry) for 01 February 2008
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2008:
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605 kcal
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Fat: 16.30g | Prot: 24.30g | Carb: 86.16g.
Breakfast: one special k waffle, peanut butter, one tablespoon preserves, creamer. Lunch: steamfresh frozen broccoli and cauliflower, weight watchers fettucini alfredo. more...
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losing 5.6 lb a week
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