Weigh In record (no journal entry) for 11 April 2018
|
169.0 lb
Lost so far: 80.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
1121 kcal
|
Fat: 75.75g | Prot: 41.59g | Carb: 68.27g.
Breakfast: Egg, Cheese and Sausage on Biscuit, Tea Unsweetened. more...
|
gaining 56.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|