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Very stressed last night and today. Discovered a huge betrayal in my marriage, but I did not eat my way through this!!! I couldn't sleep more than an hour or two so I did get up and have a small bowl of cereal around 3 am, but it was low fat cheerios w/skim milk and I only ate half of my dinner anyways so I still had some fat grams coming to me :0) At work I kept myself busy instead of reaching for chocolate or some kind of pastry and only ate an apple for my snack.
Diet Calendar Entry for 26 June 2012:
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1443 kcal
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Fat: 26.49g | Prot: 83.34g | Carb: 225.46g.
Breakfast: low fat granola, Fat Free Strawberry Yogurt, skim mile, Honey Nut Cheerios. Lunch: lean cuisine flatbread chicken. Dinner: tilapia, flour tortilla, refried beans. Snacks/Other: chocolate fat-free frozen yogurt, avocado, gala apple. more...
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