Shiniquiet's Journal, 09 April 2018

202.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 37.89g | Prot: 89.07g | Carb: 137.58g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Steak, Arnold 100% Whole Grain Sandwich Thins, Green String Beans. Snacks/Other: Klondike Original Ice Cream Bar. more...

2681 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...