Muop's Journal, 11 April 2018

Enjoy my crock pot pork after the arm workout!!!

Diet Calendar Entry for 11 April 2018:
1407 kcal Fat: 43.54g | Prot: 107.83g | Carb: 150.30g.   Breakfast: Fried Egg, Whole Wheat Bread, Lettuce, Bananas , White Oats (Hahne). Lunch: Spinach , Carp (Fish) , Clams. Dinner: Pork, Onions , Green Mango, Carrots, Red Kidney Beans , Tomatoes. Snacks/Other: Sữa Đậu Nành Goldsoy, Apples , Sữa Đậu Nành Goldsoy, Bananas , White Oats (Hahne), Sweet Potato . more...



     
 

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