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Tofu dayyyy
Diet Calendar Entry for 09 April 2018:
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1583 kcal
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Fat: 54.44g | Prot: 77.84g | Carb: 188.57g.
Breakfast: Avocados , Apples , Bananas , White Oats (Hahne), Sữa Đậu Nành Goldsoy. Lunch: Firm Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Egg. Dinner: Dầu Ăn Simply, Onions , Zucchini , Firm Silken Tofu , Green Peas , Tomatoes. Snacks/Other: Chocopie, Sweet Potato , Sữa Đậu Nành Goldsoy, Sữa Chua Vinamilk, Mango, White Oats (Hahne), Apples , Bánh Gạo Ichi. more...
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 Comments
what a good idea naming a day of the week by a meal!
09 Apr 18 by member: NowIunderstand
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I ate a reese peanut butter cup and had a rum and coke to get over a pat hurt just the other day......no regrets is my motto. Ill recommit. women are way too hard on themselves.If the ex thinks im fat he should ahve seen me at 115 lbs.I wasnt always happy then. Im 59 years old. ive lead a good life. men wnat what they want when they want it. So in many ways all im saying is be good to yourself and dont beat yourself up if u do slip and have the dam potato chips ladies.Today ill do yogurt. Ive had the gastric sleeve and im recommitng.
09 Apr 18 by member: maryanncoan1
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Gosh that looks delish. Im going to go out and buy some nice tofu. be good to myself.Maybe become vegitarian. I dont knwo how people do it. my sister is.
09 Apr 18 by member: maryanncoan1
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Looks delicious! Tofu day is a wonderful day :-P
09 Apr 18 by member: Kevinlyfellow
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09 Apr 18 by member: rokabiby
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@now @ kevin @ roka tks u all
@mary similar to meeee
I had to struggle with myself many times when starving and just want to bite more creamy cakes :)) then I passed them for a sake of my goal of flat belly 🤣
09 Apr 18 by member: Muop
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09 Apr 18 by member: maylinleon
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that looks clean and delicious!
09 Apr 18 by member: DemiurgeMike
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09 Apr 18 by member: tiffany1908
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10 Apr 18 by member: jgiles7
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@jgiles for me tofu has no taste. Its taste depends on veggie and spices you use on it
10 Apr 18 by member: Muop
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Thank you Muop, I will be trying tofu recipe.
11 Apr 18 by member: jgiles7
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Yummy! Looks so good. Tofu is my go to for protein!
11 Apr 18 by member: the ceps
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try soft silken Tofu with grated frozen ginger and a few drops of soy sauce🙂 or dashi Japanese kelp and bonito sauce.....tastes better than it sounds
11 Apr 18 by member: bango1
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OR...sesame salad dressing😁
11 Apr 18 by member: bango1
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@bango tks u just add new ones into my recipes
12 Apr 18 by member: Muop
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