| October 2018 |
| Mon 8th: |
581 *
|
32%
|
fat: 18.13g |
| |
protein: 31.48g |
| |
carbs: 72.62g |
|
-
|
-
|
| Sun 7th: |
522 *
|
29%
|
fat: 16.09g |
| |
protein: 34.69g |
| |
carbs: 60.35g |
|
-
|
-
|
| Fri 5th: |
680 *
|
38%
|
fat: 15.31g |
| |
protein: 27.86g |
| |
carbs: 109.94g |
|
-
|
-
|
| Thu 4th: |
1028 *
|
57%
|
fat: 31.03g |
| |
protein: 55.74g |
| |
carbs: 132.88g |
|
-
|
-
|
| Tue 2nd: |
1000 *
|
56%
|
fat: 19.79g |
| |
protein: 80.96g |
| |
carbs: 126.32g |
|
-
|
-
|
| Mon 1st: |
1255 *
|
70%
|
fat: 46.54g |
| |
protein: 83.58g |
| |
carbs: 134.60g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
1072 *
|
60%
|
fat: 18.34g |
| |
protein: 68.61g |
| |
carbs: 157.33g |
|
-
|
-
|
| Wed 26th: |
371 *
|
21%
|
fat: 12.46g |
| |
protein: 30.25g |
| |
carbs: 39.74g |
|
-
|
-
|
| Tue 25th: |
797 *
|
44%
|
fat: 18.11g |
| |
protein: 44.37g |
| |
carbs: 111.99g |
|
-
|
-
|
| Mon 24th: |
650 *
|
36%
|
fat: 24.58g |
| |
protein: 37.37g |
| |
carbs: 71.65g |
|
-
|
-
|
| Sun 23rd: |
296 *
|
16%
|
fat: 7.87g |
| |
protein: 10.80g |
| |
carbs: 43.60g |
|
-
|
-
|
| Fri 21st: |
946 *
|
53%
|
fat: 15.46g |
| |
protein: 89.16g |
| |
carbs: 114.66g |
|
-
|
-
|
| Thu 20th: |
1143 *
|
64%
|
fat: 39.19g |
| |
protein: 65.54g |
| |
carbs: 133.86g |
|
-
|
-
|
| Wed 19th: |
1181 *
|
66%
|
fat: 33.02g |
| |
protein: 73.80g |
| |
carbs: 158.05g |
|
-
|
-
|
| Tue 18th: |
1487 *
|
83%
|
fat: 59.23g |
| |
protein: 68.00g |
| |
carbs: 179.67g |
|
-
|
-
|
| Mon 17th: |
1276 *
|
71%
|
fat: 40.09g |
| |
protein: 64.24g |
| |
carbs: 163.98g |
|
-
|
-
|
| Sun 16th: |
285 *
|
16%
|
fat: 8.91g |
| |
protein: 13.85g |
| |
carbs: 47.79g |
|
-
|
-
|
| Sat 15th: |
631 *
|
35%
|
fat: 16.86g |
| |
protein: 49.11g |
| |
carbs: 73.92g |
|
-
|
-
|
| Fri 14th: |
717 *
|
40%
|
fat: 20.56g |
| |
protein: 41.90g |
| |
carbs: 98.12g |
|
-
|
-
|
| Wed 12th: |
973 *
|
54%
|
fat: 25.89g |
| |
protein: 67.67g |
| |
carbs: 116.17g |
|
-
|
-
|
