Weigh In record (no journal entry) for 11 April 2018
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248.5 lb
Lost so far: 26.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1568 kcal
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Fat: 66.78g | Prot: 71.64g | Carb: 164.90g.
Breakfast: Frieda's Dried Strawberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheddar Cheese, Mixed Salad Greens, Ken's Steak House Lite Chunky Blue Cheese Dressing, Cuties Clementines, David Seeds Pumpkin Seeds. Dinner: Apple Pie, Pork Chops (Top Loin, Boneless), Green Peas, Spaghetti. Snacks/Other: Skittles Original. more...
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losing 2.0 lb a week
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