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I originally was following the weight watchers diet and counting points but since then I have met with a personal trainer, wellness coach, and nutritionist and I realize I need to make more changes. So it has become my own diet as I am incorporating some of the weight watchers and I am eating My Fit Foods for some breakfast and lunch meals. I eat more protein on days that I am working out (hard workout) and I eat more vegetables and fruits on days I have a light workout or not working out at all. I still aim to consume between 120-200 ounces of water a day. 200 oz is the max as it is 66% of my body weight. I have cut out soft drinks, certain juices, and bottled tea (only drinking organic tea). I have cut out white bread, mayonnaise, sweets, and junk food.
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291.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 June 2012:
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1568 kcal
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Fat: 32.17g | Prot: 115.86g | Carb: 205.65g.
Breakfast: Corn tortillas, Pictsweet season blend, Liquid Egg Whites, Turkey sausage crumbles. Lunch: My Fit Foods Chicken. Dinner: Organic brown basmati rice, Frozen broccoli cuts, Frozen sweet corn, Cream of Mushroom, Rotel, Baked Chicken Breast. Snacks/Other: Cranberry Juice, Chobani Greek Yogurt Mango, 1/2 lemon, organic apple cider vinegar. more...
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