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Weight History
showing entries 1 to 5 of 8
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03 April 2013
Weigh-in:
299.0 lb
lost so far:
0 lb
still to go:
139.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
19 March 2013
Ok, I fell off the wagon and jumped off the cliff...AGAIN...but I had a reality check when I took my children to the carnival recently. We walked the park all day from 2:00 pm to 8:00 pm. By the time it was time to leave, I was so sore I could barely walk. You are what you eat is so true because I truly believe if I would have been eating better and hitting the gym regularly like I was before, I would not be at the place I currently am.
I am revamping what I am eating and exercising now that my muscles have been awakened again.
Weigh-in:
305.0 lb
lost so far:
0 lb
still to go:
145.0 lb
Diet followed poorly
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gaining 0.3 lb a week
08 July 2012
Interesting that I gained weight because my thighs are leaner, my calves are defined with muscle, and my mid-section and waist is smaller. So I gained muscle weight and lost inches.
Weigh-in:
295.4 lb
lost so far:
0 lb
still to go:
135.4 lb
Diet followed reasonably well
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gaining 10.3 lb a week
05 July 2012
I haven't weighed in but know that I need to. I can see that I have lost some fat (inches) by the way my clothes fit and I am able to push through some of the circuits my trainer has me on now from three weeks ago. My strength and endurance is slowly building. I am eating healthier, I occasionally cheat but will be more diligent about not cheating so I can see results faster.
Weigh-in:
291.0 lb
lost so far:
0 lb
still to go:
131.0 lb
Diet followed reasonably well
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steady weight
26 June 2012
I originally was following the weight watchers diet and counting points but since then I have met with a personal trainer, wellness coach, and nutritionist and I realize I need to make more changes. So it has become my own diet as I am incorporating some of the weight watchers and I am eating My Fit Foods for some breakfast and lunch meals. I eat more protein on days that I am working out (hard workout) and I eat more vegetables and fruits on days I have a light workout or not working out at all. I still aim to consume between 120-200 ounces of water a day. 200 oz is the max as it is 66% of my body weight. I have cut out soft drinks, certain juices, and bottled tea (only drinking organic tea). I have cut out white bread, mayonnaise, sweets, and junk food.
Weigh-in:
291.0 lb
lost so far:
0 lb
still to go:
131.0 lb
Diet followed N/A
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