Weigh In record (no journal entry) for 11 April 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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468 kcal
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Fat: 11.86g | Prot: 38.54g | Carb: 52.02g.
Breakfast: Coffee (Brewed From Grounds), Low Carb Bread, Poached Egg (with Salt), Tesco Unsmoked Turkey Rashers. Dinner: Tesco Greek Style Yoghurt, Baby Carrots, Tesco Red Pepper, Sainsbury's Red Onions, Brown Rice. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 10.5 lb a week
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