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Workouts were getting very hard to complete with so few carbs. Took a day off from workout and blew my diet for dinner last night, but starting fresh today. Sub 200 on my way. edit: blew it at lunch today also. Extra miles on the bike tonight.
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1953 kcal
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Fat: 83.10g | Prot: 109.94g | Carb: 196.10g.
Breakfast: orange, banana, plain greek yogurt, whey protein. Lunch: buffalo wings, salad dressing ceaser, Pizza , garden salad. Dinner: Omega 3 Fish Oil (1000 mg), cottage cheese, Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), tomatoe. more...
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3566 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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