shrewm
Joined June 2012
Posts
7
Following
1
Followers
1
Weight History

Start Weight
207.0 lb
Lost so far: 18.0 lb

Current Weight
189.0 lb
Performance: losing 1.2 lb a week

Goal Weight
185.0 lb
Still to go: 4.0 lb

shrewm's Weight History


Following

monkeybusiness7
last weighin: gaining 2.2 lb a week Up
   



Other Related Links

Members

Low Carb High Protein (MD Diet)


shrewm's journal

06 July 2012

Wrecked Mt.Bike on 4th. Can't exercise or move around without pain now. Not logging food or doing a weigh-in until Sunday. Bummed.

26 June 2012

Workouts were getting very hard to complete with so few carbs. Took a day off from workout and blew my diet for dinner last night, but starting fresh ...

shrewm's Recent Food & Exercise


shrewm's Recent Activity

shrewm's Own Activity

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Other Member Diet Recent Activity

Nat2014 updated their Food Diary.
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MPTribe recorded a Weight Entry at 185.2 lb.