shrewm

Start Weight:(26 Jun 12) 207.0 lb
Current Weight:(15 Sep 12) 189.0 lb
Goal Weight:185.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.2 lb a week

FatSecret member since: 21 Jun 12

shrewm's Weight History


shrewm's Buddies

monkeybusiness7
last weighin: losing 0.5 lb a week Down
   
shrewm has 1 buddy



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Members

Low Carb High Protein (MD Diet)


shrewm's journal

06 July 2012

Wrecked Mt.Bike on 4th. Can't exercise or move around without pain now. Not logging food or doing a weigh-in until Sunday. Bummed.

26 June 2012

Workouts were getting very hard to complete with so few carbs. Took a day off from workout and blew my diet for dinner last night, but starting fresh ...

shrewm's Recent Food & Exercise

shrewm's Recent Activity

shrewm's Own Activity

No recent activity.

shrewm's Buddies

monkeybusiness7 recorded a Weigh In at 154.8 lb.

Other Member Diet Recent Activity

FriedelXT recorded a Weigh In at 200.6 lb.
Cavmj recorded a Weigh In at 276.0 lb.
pebakker added twoslow's Salmon with Dill Sauce recipe to their cook book.
Bigunn52 recorded a Journal Entry and a Weigh In at 292.2 lb.
krzars recorded a Weigh In at 165.1 lb.
Aaronstimpson recorded a Weigh In at 275.6 lb.
lucrus updated their Exercise Diary.
nathstevenson recorded a Weigh In at 269.5 lb.