shrewm
Joined June 2012
Posts
7
Following
1
Followers
1
Weight History

Start Weight
207.0 lb
Lost so far: 18.0 lb

Current Weight
189.0 lb
Performance: losing 1.2 lb a week

Goal Weight
185.0 lb
Still to go: 4.0 lb

shrewm's Weight History


Following

monkeybusiness7
last weighin: losing 7.0 lb a week Down
   



Other Related Links

Members

Low Carb High Protein (MD Diet)


shrewm's journal

06 July 2012

Wrecked Mt.Bike on 4th. Can't exercise or move around without pain now. Not logging food or doing a weigh-in until Sunday. Bummed.

26 June 2012

Workouts were getting very hard to complete with so few carbs. Took a day off from workout and blew my diet for dinner last night, but starting fresh ...

shrewm's Recent Food & Exercise


shrewm's Recent Activity

shrewm's Own Activity

No recent activity.

Following

monkeybusiness7 recorded a Weight Entry at 158.8 lb.

Other Member Diet Recent Activity

mmmmbuty recorded a Weight Entry at 168.4 lb.
deangelojones recorded a Weight Entry at 186.0 lb.
Neurodroid updated their Exercise Diary.
Michelle450to is following ordinaryhippie.
lolarelacon supported Amdanmol's Journal Entry.
DS107 supported crankybuzzard's Journal Entry.
Horseshu1 commented on smprowett's Journal Entry.
Doug8484 recorded a Weight Entry at 184.0 lb.