shrewm
Joined June 2012
Posts
7
Following
1
Followers
1
Weight History

Start Weight
207.0 lb
Lost so far: 18.0 lb

Current Weight
189.0 lb
Performance: losing 1.2 lb a week

Goal Weight
185.0 lb
Still to go: 4.0 lb

shrewm's Weight History


Following

monkeybusiness7
last weighin: losing 0.5 lb a week Down
   



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Members

Low Carb High Protein (MD Diet)


shrewm's journal

06 July 2012

Wrecked Mt.Bike on 4th. Can't exercise or move around without pain now. Not logging food or doing a weigh-in until Sunday. Bummed.

26 June 2012

Workouts were getting very hard to complete with so few carbs. Took a day off from workout and blew my diet for dinner last night, but starting fresh ...

shrewm's Recent Food & Exercise


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