	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

shrewm

Start Weight:	(26 Jun 12) 207.0 lb
Current Weight:	(15 Sep 12) 189.0 lb
Goal Weight:	185.0 lb

following: Low Carb High Protein (MD Diet)
performance: losing 1.2 lb a week

FatSecret member since: 21 Jun 12

shrewm's Weight History

view shrewm's complete history

shrewm's buddies

	monkeybusiness7 on diet monkeybusiness7's own diet
	last weighin: losing 0.6 lb a week

shrewm has 1 buddy

shrewm's journal

add comment

06 July 2012

Wrecked Mt.Bike on 4th. Can't exercise or move around without pain now. Not logging food or doing a weigh-in until Sunday. Bummed.

on diet Low Carb High Protein (MD Diet)

add comment

26 June 2012

Workouts were getting very hard to complete with so few carbs. Took a day off from workout and blew my diet for dinner last night, but starting fresh ...

on diet Low Carb High Protein (MD Diet)

view complete journal

shrewm's Recent Food & Exercise

	1/2 cup 1% Fat Milk
	1/2 cup pasta salad
	1 small peach
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph

view diet calendar

shrewm's Recent Activity

shrewm's own activity

No recent activity.

shrewm's Buddies

monkeybusiness7 recorded a weigh in at 137.2 lb.

Other Member Diet Recent Activity

	Quelforlor recorded a weigh in at 234.2 lb.
	TinaS recorded a weigh in at 128.3 lb.
	Pollywatt recorded a weigh in at 195.8 lb.
	Jsnyder13 recorded a weigh in at 148.0 lb.
	lasa recorded a journal.
	jasoux recorded a weigh in at 295.6 lb.
	zoitsa01 recorded a weigh in at 152.1 lb.
	gedajus recorded a weigh in at 222.7 lb.