Start Weight:(26 Jun 12) 207.0 lb
Current Weight:(15 Sep 12) 189.0 lb
Goal Weight:185.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.2 lb a week

FatSecret member since: 21 Jun 12

shrewm's Weight History

shrewm's Buddies

last weighin: gaining 0.4 lb a week Up
shrewm has 1 buddy

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Low Carb High Protein (MD Diet)

shrewm's journal

06 July 2012

Wrecked Mt.Bike on 4th. Can't exercise or move around without pain now. Not logging food or doing a weigh-in until Sunday. Bummed.

26 June 2012

Workouts were getting very hard to complete with so few carbs. Took a day off from workout and blew my diet for dinner last night, but starting fresh ...

shrewm's Recent Food & Exercise

shrewm's Recent Activity

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shrewm's Buddies

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Other Member Diet Recent Activity

craigps updated their Exercise Diary.
phaedrasaxon recorded a Weigh In at 135.0 lb.
Jules_AW supported redgirl1974's Journal Entry.
Krystal9184 updated their Food Diary.
Sugar Waffle supported LO-Carb Karen's Journal Entry.
Edsonsp recorded a Weigh In at 196.2 lb.
ppz recorded a Weigh In at 176.4 lb.
jessfgomes recorded a Weigh In at 181.2 lb.