shrewm

Start Weight:(26 Jun 12) 207.0 lb
Current Weight:(15 Sep 12) 189.0 lb
Goal Weight:185.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.2 lb a week

FatSecret member since: 21 Jun 12

shrewm's Weight History


shrewm's Buddies

monkeybusiness7
last weighin: gaining 0.2 lb a week Up
   
shrewm has 1 buddy



Other Related Links

Members

Low Carb High Protein (MD Diet)


shrewm's journal

06 July 2012

Wrecked Mt.Bike on 4th. Can't exercise or move around without pain now. Not logging food or doing a weigh-in until Sunday. Bummed.

26 June 2012

Workouts were getting very hard to complete with so few carbs. Took a day off from workout and blew my diet for dinner last night, but starting fresh ...

shrewm's Recent Food & Exercise

shrewm's Recent Activity

shrewm's Own Activity

No recent activity.

shrewm's Buddies

monkeybusiness7 recorded a Journal Entry and a Weigh In at 149.4 lb.

Other Member Diet Recent Activity

rcalcount recorded a Weigh In at 151.5 lb.
Bellkat supported joeyjones6's Weigh In.
QuantumSeraph updated their Food Diary.
jonking66 updated their Exercise Diary.
gantner recorded a Weigh In at 213.0 lb.
ppjrooney recorded a Weigh In at 216.5 lb.
LuC2 supported joeyjones6's Weigh In.
tomt9765 recorded a Weigh In at 227.0 lb.