shrewm

Start Weight:(26 Jun 12) 207.0 lb
Current Weight:(15 Sep 12) 189.0 lb
Goal Weight:185.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.2 lb a week

FatSecret member since: 21 Jun 12

shrewm's Weight History


shrewm's Buddies

monkeybusiness7
last weighin: losing 1.8 lb a week Down
   
shrewm has 1 buddy



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Low Carb High Protein (MD Diet)


shrewm's journal

06 July 2012

Wrecked Mt.Bike on 4th. Can't exercise or move around without pain now. Not logging food or doing a weigh-in until Sunday. Bummed.

26 June 2012

Workouts were getting very hard to complete with so few carbs. Took a day off from workout and blew my diet for dinner last night, but starting fresh ...

shrewm's Recent Food & Exercise

shrewm's Recent Activity

shrewm's Own Activity

No recent activity.

shrewm's Buddies

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Other Member Diet Recent Activity

mskestrela supported Bonnybelle's Journal Entry.
Daninwall recorded a Weigh In at 175.3 lb.
debrafrederick supported rreed01562's Journal Entry.
milleym recorded a Weigh In at 182.0 lb.
jadalove2 supported jamiqua's Weigh In.
Eedesigner recorded a Weigh In at 337.4 lb.
azevedoedison recorded a Weigh In at 226.0 lb.
EdtheBook recorded a Weigh In at 153.0 lb.