shrewm

Start Weight:(26 Jun 12) 207.0 lb
Current Weight:(15 Sep 12) 189.0 lb
Goal Weight:185.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.2 lb a week

FatSecret member since: 21 Jun 12

shrewm's Weight History


shrewm's Buddies

monkeybusiness7
last weighin: losing 0.5 lb a week Down
   
shrewm has 1 buddy



Other Related Links

Members

Low Carb High Protein (MD Diet)


shrewm's journal

06 July 2012

Wrecked Mt.Bike on 4th. Can't exercise or move around without pain now. Not logging food or doing a weigh-in until Sunday. Bummed.

26 June 2012

Workouts were getting very hard to complete with so few carbs. Took a day off from workout and blew my diet for dinner last night, but starting fresh ...

shrewm's Recent Food & Exercise

shrewm's Recent Activity

shrewm's Own Activity

No recent activity.

shrewm's Buddies

monkeybusiness7 recorded a Weigh In at 154.4 lb.

Other Member Diet Recent Activity

Hany Shendy recorded a Weigh In at 232.8 lb.
jfentonc5 updated their Food Diary.
Missing snow added dboza's Cream Cheese Biscuit recipe to their cook book.
BadBoyBlue updated their Exercise Diary.
meremark updated their Food Diary.
cleanmac1 joined challenge 20 At Home Work Outs for March (5 a week).
dougmcdaris updated their Food Diary.
Diane42015 recorded a Weigh In at 174.0 lb.