| August 2012 |
| Sun 5th: |
1990 *
|
80%
|
fat: 61.00g |
| |
protein: 195.48g |
| |
carbs: 173.17g |
|
-
|
-
|
| Sat 4th: |
1876 *
|
75%
|
fat: 76.84g |
| |
protein: 169.29g |
| |
carbs: 130.38g |
|
3025
|
 1149
|
| July 2012 |
| Mon 16th: |
2195 *
|
88%
|
fat: 80.14g |
| |
protein: 208.42g |
| |
carbs: 180.73g |
|
2947*
|
752
|
| Sun 15th: |
1803
|
72%
|
fat: 60.99g |
| |
protein: 192.02g |
| |
carbs: 132.34g |
|
3887*
|
2084
|
| Sat 14th: |
1828
|
73%
|
fat: 60.20g |
| |
protein: 198.16g |
| |
carbs: 133.77g |
|
2880
|
1052
|
| Mon 9th: |
1202 *
|
48%
|
fat: 40.91g |
| |
protein: 118.85g |
| |
carbs: 96.26g |
|
-
|
-
|
| Sun 8th: |
1903
|
76%
|
fat: 75.00g |
| |
protein: 195.40g |
| |
carbs: 113.99g |
|
2403*
|
500
|
| Thu 5th: |
1562
|
62%
|
fat: 55.18g |
| |
protein: 183.94g |
| |
carbs: 80.72g |
|
2221
|
659
|
| Wed 4th: |
2008
|
80%
|
fat: 80.38g |
| |
protein: 178.19g |
| |
carbs: 133.80g |
|
3193
|
1185
|
| Tue 3rd: |
1847
|
74%
|
fat: 59.17g |
| |
protein: 151.89g |
| |
carbs: 207.82g |
|
3097*
|
1250
|
| Mon 2nd: |
1963
|
79%
|
fat: 63.73g |
| |
protein: 204.49g |
| |
carbs: 150.54g |
|
2436
|
473
|
| Sun 1st: |
1888
|
76%
|
fat: 56.63g |
| |
protein: 194.02g |
| |
carbs: 159.37g |
|
4102
|
2214
|
| June 2012 |
| Sat 30th: |
2123
|
85%
|
fat: 68.57g |
| |
protein: 222.96g |
| |
carbs: 155.71g |
|
3068
|
945
|
| Fri 29th: |
2086
|
83%
|
fat: 68.99g |
| |
protein: 211.88g |
| |
carbs: 167.39g |
|
3814
|
1728
|
| Thu 28th: |
1975
|
79%
|
fat: 57.23g |
| |
protein: 181.36g |
| |
carbs: 201.12g |
|
2254
|
279
|
| Wed 27th: |
1685
|
67%
|
fat: 41.63g |
| |
protein: 144.71g |
| |
carbs: 203.60g |
|
3070
|
1385
|
| Tue 26th: |
1953
|
78%
|
fat: 83.10g |
| |
protein: 109.94g |
| |
carbs: 196.10g |
|
3566
|
1613
|
| Mon 25th: |
2137
|
85%
|
fat: 95.58g |
| |
protein: 132.57g |
| |
carbs: 179.75g |
|
2575
|
438
|
| Sun 24th: |
1401
|
56%
|
fat: 48.32g |
| |
protein: 163.93g |
| |
carbs: 80.16g |
|
3495
|
2094
|
| Sat 23rd: |
2060
|
82%
|
fat: 62.97g |
| |
protein: 217.22g |
| |
carbs: 152.82g |
|
3480
|
1420
|
