Weigh In record (no journal entry) for 10 April 2018
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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3637 kcal
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Fat: 124.77g | Prot: 187.37g | Carb: 462.87g.
Breakfast: Honeycrisp Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kentucky Legend Golden Smoked Turkey Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Breast, Rice-A-Roni Chicken Flavor. Snacks/Other: Nabisco Grahams Crackers Original, Tropical Smoothie Cafe Muscle Blaster Smoothie, Starbucks Doubleshot Espresso, Pringles Cheddar Cheese Potato Crisps, Cadbury's Mini Eggs (Package), Blue Diamond Smokehouse Almonds. more...
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3665 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 0.3 lb a week
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